I slept alright, probably for about 8 hours. I had 4 juices yesterday and some honey towards the end of the day. My weight today is 134.6 which is up .2 pounds from yesterday and a total loss of 1.2 pounds. This is OK, I am not worrying. When I began to lose weight last year I would lose it extremely slow like 5 pounds a month and sometimes 0 pounds a month. I know I will eventually lose weight on this fast but I will just have to wait until my body is ready. I already feel a difference to how I look and feel though so the scale just doesn't represent my change yet.
I think my eczema on my finger has gotten better and the ringworm rashes have been fading. I mix thyme and oregano essential oils in coconut oil and rub it on the fungal rashes whenever I remember. I also visit a health food store by walking there everyday as exercise (about an hour walk) and rub frankincense essential oil (really expensive and good for skin) from a tester tube on my eczema :) I think the people that work there know me already haha! To be fair, I buy produce from there quite often.
So I ran out of grapefruits and decided to juice a whole bunch of dandelions with apples and cucumbers instead: big mistake! Here is a delicious way to get your
bitter dandelion greens in:
Dandelion Grapefruit Juice:
- 1 or 2 apples
- 1 grapefruit
- 1 piece of ginger of your preferred size
- 1 bunch of dandelion greens
I don't have a picture, but it looks like a regular green juice :) The grapefruit balances out the bitter greens so well that I had this juice every day up until 2 days ago because I ran out of grapefruits. It tastes too bitter without the grapefruit unless you like bitter juices.
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