Juice Fast Day 3

I am writing this morning of my 3rd day of juice fasting. My weight today is 133 so that is a loss of 2.8 pounds from yesterday (probably just water weight). I do see a difference in the mirror already though but we will see how fast this goes.

Yesterday was really easy for some reason and I got full pretty quickly from the juices. I try to drink water for every juice I drink as well as drinking water with lemon essential oil in it. Maybe that is helping me with being full as I remember last time I juice fasted I got pretty hungry.

So I will keep doing this until my weight and body looks like I want it to and a little less to take into account water weight but in the meantime focus on the health benefits I am getting.

So far I got pretty decent sleep but probably because it is getting colder and I sleep horribly when its hot. I am still sleeping too much, about 9-10 hours per night, and waking up tired. Maybe I am detoxing or making up for so many years of little sleep but I hope one day I will need to sleep less and wake up refreshed. Come to think of it, there was one day last week where I felt in an instant that my brain fog completely went away and my energy went through the roof. It felt like people feel when they first start the raw food diet so maybe I am still detoxing and it was my body's reminder to keep going. I do coffee enemas once in a while and I had 2 in a row yesterday which greatly lifted my energy and I plan to do them every other day while on the fast.

I will see how today goes but I think it will be easy and I still have plenty of free produce left over from the day before yesterday including green apples, grapefruits, oranges, and a pineapple.

Skin Update: The dyshidrosis on my index finger seems to either get better or worse each day. The other rashes on my body are disappearing. However, I found a ringworm rash in my armpit with a regular bigger rash beside it. I don't know why these things are appearing. I never had any skin problems before, except for when I broke a toe nail and it has turned slightly yellow and remained that way today (probably a fungal infection). I will treat the new rashes with oil of oregano and tea tree oil. Maybe when I get my essential oils to do the parasite cleanse these things will go away.