Friday, May 23, 2014

Vegetable Juice Fast - Day 3 - Total Fast Day 4

Day 4:

Morning: Really tired this morning although I slept well. Still hungry although manageable. Perhaps the hunger will go away tomorrow? We will see... I had some wheatgrass juice made from powder again and I always liked it for its milky taste but today I've noticed that it is sweet, like actual sweet milk. I don't know why, not everyone agrees with me but I find this so interesting.
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Afternoon:

Not tired anymore by noon and not too hungry which is great.
Made these juices throughout the day:

  • 11am - kale, apple, ginger, celery, lemon, cucumber - repeat from yesterday, very good!
  • 12pm tea
  • 2pm - tomatoes, apple, garlic, arugula, spinach, celery, parsley, turmeric, lemon, red onion - Kind of like yesterday but had no peppers left. Still very good!
  • 4pm - carrot, beet, apple, swiss chard,  cilantro, ginger, lemon -
  • 4:30pm - water kefir
  • 5:00pm - carrot, orange, ginger, wheatgrass - a little too sweet
  • 7pm -  spinach, apples, cucumber, carrots, wild greens, celery, ginger, lemon - very good
  • 8pm - orange, basil, spinach
Evening:  Went to the gym at 5 and had lots of energy after drinking the carrot, orange, ginger juice.

Night: OK

Overall:This was a good day and I felt good overall.

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