Thursday, May 22, 2014

Vegetable Juice Fast - Day 2 - Total Fast Day 3

Day 3:

Morning: So far so good, got my lemon and ACV water in and waiting to take in some wheat grass juice and then start juicing delicious things. I have way more energy  now and my skin seems to be clearer and more vibrant. I also see some weight loss on my body.

Afternoon:

Today I felt way better and alive, although hungry and craving food at times. This, however, was not as severe as in day 1.

Made these juices throughout the day:

  • 11am - kale, apple, ginger, celery, lemon, cucumber - this was very good, kale is really great with green apple.
  • 12:30pm coconut water 
  • 1:30pm - tomatoes, garlic, peppers, arugula, spinach, celery, parsley, turmeric, lemon, red onion - I made this yesterday and it was delicious, so I made it again!
  • 2:00pm kombucha
  • 3pm - celery, apple, ginger, cilantro, lemon - also very good, getting hungrier as well. 
  • 5pm - carrots, beets, apple, swiss chard,  ginger, lemon - very tasty
  • 5:30pm - coconut water
  • 7:30pm -  spinach, apples, carrots, celery, ginger, lemon - this is one of my favorite!!
  • 8:00pm - water kefir
Evening:  I am learning to appreciate the freedom I have in eating the food I want and the importance of savoring every bite that there is rather than eating really quickly. I am starting to miss actually eating solid food but besides that I like my skin and how the juices taste. The only other thing that bothers me is how much produce costs and how I long to live somewhere where I can gather wild greens without driving and not breaking the law for foraging.

Night: I slept fine and had vivid dreams again.

Overall: Hungrier today than yesterday.. otherwise everything is great. A little bit tired in the legs but otherwise fine

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