So I ate my last food last night and today I start my fast. It's noon and so far I had some water with lemon essential oil and tea made out of oregano flowers and twigs and eyebright herb.
I'm not hungry yet as I have adjusted to fasting and I ate pretty well last night. I think today will be pretty easy; I just have to make myself busy with other things. Coincidentally, I got a discount of basically $20 to buy anything at a local supermarket so I will stock up on free greens and fruits :)
I'm not sure if I will continue to do a "water" fast tomorrow or jump into juice fasting. I remember how expensive juicing was... if I can handle it I will water fast for the next few days as well and have the cost of food be my motivator!
I think the benefits I will get from fasting are clearer skin, clearer eyes, weight loss, and mental clarity and overall lightness. Whoever reads this blog, have you ever done an extended fast before? How did it go and what were your results?
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