Raw Low-Fat Stuffed Portabella Mushrooms

Raw Low-Fat Stuffed Portabella Mushrooms:

• 4 large portabella mushrooms
• 1 tablespoon of nama shoyu/tamari
• 1/2 cup of soaked walnuts - can be omitted for a very low fat recipe and substituted with something like carrots.
• 2 celery ribs
• 1/2 bell pepper
• 3 dates
• 1 tomato
• 1/4 onion
• 2 garlic cloves
• 1 ounce of lemon juice
• any amount of herbs like dill, parsley, cilantro, sage, etc
• 1 tsp dulse (optional)
• salt to taste

De-stem the mushrooms and rub the nama shoyu/tamari all over them, using more if you like. Process the mushroom stems and all the other ingredients and mix together to form the stuffing. Place the stuffing in the mushrooms and dehydrate for 5 or more hours or eat immediately. Top with anything such as avocados, vegetables, etc.


These are really great and satisfying and EASY.